Life on the Run - Hints & Suggestions for New & Beginner runners SKU: 141012


LIFE ON THE RUN hints and suggestions for new and beginner runners.


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If you’re thinking of getting into running, or if you’ve already started out, but you’re still in the initial ‘Help, I don’t really know what I am doing!’ stage, then this document is for you.

It’s a free resource created by the Life on the Run team to help and support new and beginner runners. It provides a collated list of hints and suggestions from other runners, both experienced and beginner alike, as well as coaches and personal trainers.